Nutrition tips helpful in strengthening the immune system

Nutrition tips helpful in strengthening the immune system

The outbreak of the new novel coronavirus is spreading very rapidly around the world and maybe you think about how to keep yourself healthy in this situation?

 Is there anything magical that can protect you from it?

 So first know that despite many claims on the Internet but also on social media, there is no such magical nutritional pill that can strengthen the immune system and protect against coronavirus.

 Yes, the good news is that there are many sources that help to keep the immune system functioning properly, which can make it possible to stay healthy and also help fight the body against the coronavirus.

 These include: 

  1. Proper cleaning of hands, 
  2. Idea of a good diet, 
  3. Being physically active, 
  4. Meditation, 
  5. Controlling good sleep and stress.

Also Read: 5 Tips To Get Sound Sleep After Doing Night Shift

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 To strengthen the immune system, it is not possible to deny the importance of the diet and it can be useful to use some nutritional elements.

 A strong immune system can help to some extent reduce the effect of covid 19 infections while also preventing colds, flu, and other diseases. Some vital points are below.

 Sour fruit

 Sour fruit

 It is believed that vitamin c can help strengthen the immune system, as it results in an increased rate of white blood cells, which help fight infections.

 Almost all sour fruits contain a high amount of vitamin c, such as grapefruit, malt, lemon, oranges, and fruits.

 If our body does not have the ability to make or protect vitamin c itself, it is obtained through diet, women need 75 mg daily while men need 90 mg of vitamin c.

  Here it is clear that vitamin c can help to recover quickly from colds but there is no evidence that a new novel coronavirus is also effective.

 Red Capsicum (red pepper or chili pepper)

 Red Capsicum

 In addition to fruits, red capsicum also contains 127 mg vitamin c while it is also rich in beta-carotene, strengthening the immune system vitamin c and beta-carotene can also help keep the skin healthy, which turns the body into main vitamin A which makes the eyes and skin healthy.

 Garlic

 Garlic

 The use of garlic is very common in Worldwide, which improves the taste of dishes. Garlic can also help to slow the arteries twitching while some weak evidence suggests that blood pressure levels may also below.

 Garlic also has the power to strengthen the immune system due to the presence of sulfur-based compounds in it.

 Ginger

Ginger

 Ginger is another ingredient that helps reduce sore throat and edema disorders with edema, ginger can also help to control the state of nausea.

 Ginger can also reduce chronic pain and is said to have the properties of lowering cholesterol levels.

 Spinach

 Spinach

 Spinach is a vitamin C-rich vegetable, with Minerals, it also has a number of antioxidants and beta keratin, which can increase the ability to fight against immune system infection.

 Yogurt

 Yogurt

 There are bacteria (useful to humans) in yogurt that can help the immune system to fight against diseases, the use of yogurt without sugar can be more helpful in this regard or it can be used with fruits and honey.

 Curd is also a good source of vitamin D and this vitamin regulates the immune system and it is believed that it improves the body’s natural defense against diseases.

 Research reports also suggested that vitamin D deficiency can make the effect of covid 19 serious while adequate levels of this vitamin can help reduce the severity of the disease.

 Almond

 Almond

 The vitamin E present in almonds can prove to be the key to the immune system, a vitamin that helps grease like almonds to absorb in the body.

 Sunflower seeds

 Sunflower seeds

 These seeds are rich in a variety of nutrients such as phosphorus, magnesium, and vitamin B6 and E, the properties of vitamin E have been listed above which help regulate and stabilize immune system function.

 Apart from this, the amount of selenium in sunflower seeds is quite high and various research reports (most of which were on animals) said that this component helps fight against viral infections such as swine flu.

Turmeric

Turmeric

 Turmeric has been used to prevent various diseases for a long time and medical science has proved that the antioxidants in it also strengthen the immune system and are anti-viral, but further research is needed in this regard.

 Green tea

 Green tea

 Both green and black tea have a lot of fluids, but green tea also has very powerful antioxidants called egcg, which improves immune system function.

 Apart from this, there is an amino acid L theanine in the vegetable that can help to form compounds that fight against germs in t cells.

 Papaya

 Papaya

 Papaya is also a fruit in which the amount of vitamin C is very high, whereas it also contains the enzyme papaya which has a tumor effect. Papaya also has a proper amount of potassium, magnesium, and folate which is beneficial for overall health.

 Kiwi

Kivi

 Kiwi, like papaya, is a variety of nutrients such as folate, potassium, and vitamin c rich fruit, vitamin c provides strength to white blood cells helpful in fighting against infection while other kiwi ingredients also help keep other body functions.

 Chiken

chiken

 The amount of vitamin B in chicken is very high and this vitamin plays an important role in many chemical reactions, while it is also necessary to become new and healthy red cells.

Conclusion

Take care of the correct quantity.

 In fact, the use of only one diet listed above does not help against diseases, it is very important to take care of the amount of food and nutrients needed daily.

The use of a good diet is a good start, which can help protect against multiple diseases.

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